Adult Counselling

What is it?

The Adult Counselling Service is a confidential and supportive space where adults can talk through personal challenges with a trained professional.

It’s part of a broader set of community services provided by Southill FRC in Limerick, aimed at promoting mental health and wellbeing.

How can it help?

Counselling can support individuals in:

Managing stress, anxiety, or depression
Coping with grief, trauma, or relationship issues
Building self-esteem and emotional resilience
Making sense of difficult life experiences

It’s a safe, non-judgmental environment where people can explore their thoughts and feelings, gain clarity, and develop healthier coping strategies

Who is it for?

The adult counselling service at Southill Family Resource Centre is designed for adults aged 18 and over in the Southill community and surrounding areas of Limerick. It’s open to anyone seeking support, whether for emotional wellbeing, mental health challenges, or life stresses. The service is inclusive and community-focused, aiming to empower individuals through confidential, professional counselling